There You Are
There You Are is the podcast where real life meets real love — and everybody's invited to the conversation.
Hosted by Jess and Cathy, a married couple who've spent thirty years learning, growing, and choosing each other on purpose, There You Are explores what it actually looks like to live with intention. Jess brings her years of experience as a therapist. Cathy brings her deep connection to horses and the wisdom they offer about trust, partnership, and showing up. Together, they bring warmth, honesty, and the kind of conversation you wish you could have with your two most interesting friends.
Each episode, you'll find something to carry with you — whether it's a new way to see an old struggle, a shift in perspective, or a simple reminder that joy is available to you right now.
Topics include relationships, mental health, horses, connection, personal growth, and the everyday moments where healing quietly happens.
You don't know what you don't know. But there's always room to grow. Pull up a chair — there you are.
What You'll Hear on There You Are:
- Real conversations about relationships and how to make them thrive
- Mental health insights without the clinical distance
- Stories from the barn — what horses teach us about ourselves and each other
- Practical tools for choosing kindness, growing through hard things, and staying grounded
- Chats about the everyday moments where connection lives
This podcast is for you if:
- You love horses, animals, and the wisdom they carry
- You're on a path of personal growth and mental wellness
- You want to feel more connected — to the people you love and to yourself
- You believe that joy, peace, and love are worth pursuing every single day
There You Are is hosted by Jess (therapist) and Cathy (horse professional and educator) and is produced with love, laughter, and a whole lot of heart from a beautiful horse farm in Central Kentucky.
New episodes drop regularly.
Find us on Apple Podcasts, Spotify, and wherever you listen.
Episodes
25 episodes
Home What is it for you?
Home: What is it for you?Jess and Cathy contemplate what ‘Home’ is—It is not structure of walls and a roof—it is where we feel alive, authentic, comfortable, and connected. Little things can help that happen, the table that Cathy h...
Teamwork makes the Dream work!
Teamwork Makes the Dreamwork!Jess and Cathy did a little overnight on the Relation Ship at Green River Lake—and they discuss how they work together. It’s so good to be able to have a resource-to not have to problem solve totally on...
Mentor like Dolly!
Mentor like Dolly!Jess and Cathy celebrate Dolly and all the good she did and exemplified! Such a talented song writer, so brilliant financially, how she was so philanthropic, and will continue that way into the future. Jess...
Conscious Connections
Conscious ConnectionsJess and Cathy are talking to you from the airport in Minneapolis, returning from their annual Couples trip. For 15 years, they have been joining four other couples to connect, eat, explore and catch up....
Paying it forward gives big payoffs!
How in YOUR own life has paying it forward been good for you? Give us some feedback on what you did and how it had great benefits for all! Cathy shares how she had a really good horse when she was first moving up the levels, it was...
Mindset--Attitude helps your Altitude!
Mindset-It’s your Attitude that makes your Altitude!Jess and Cathy discuss again, the loss of a pet, and what it’s like moving forward. What can help in all aspects of our lives, is our mindset. What are the good things that...
Love Never Paws's
Love Never Paws’sCathy just lost her good dog, Cabi yesterday. Our dogs are family members and enhance our lives. They are our companions everyday. They do communicate to us when it is time to let them pass. It’s...
Perspectives and Attitudes
July 28, 2026A New York Times article interviews professional athletes and asks, “What is one bit of advice that helped them the most?”. Cathy and Jess sit down and discuss those and how they pertain to your success in life and in ...
Connectivity-the Web of Life
Connectivity-The Web of LifeThis morning Jess and Cathy are sitting around the kitchen table together. Jess talked about being with family over the weekend, celebrating her Aunt Helen. Cathy taught at the International Pony ...
Generosity-Makes a Life Rich
Generosity-Makes Life RichJess and Cathy talk today about what it’s like to share. Sharing knowledge, sharing skills. Jess talks about sharing her horse Speedy this weekend with Kennedy for a clinic she was riding in. ...
Celebrating Connection--Conviviality!
Celebrating Connection—Conviviality!Jess and Cathy talk about how rich it is to be involved with others,—having the connection to other peoples stories. It is so fun to be able to celebrate the successes of others! Jess did a...
Having the Right Tools in the Toolbox
Having the Right Tools in the Toolbox!Jess and Cathy continue talking about fear, and what can help us move out of it. It is important to educate yourself and get as much information and skills that you can. They are great to...
It's All good! the Power of Positivity!
It’s All Good The Power of Positivity! Jess and Cathy talk about how important it is to look at the bright side of things—the glass is half full versus half empty. Cathy is known for saying, “It’s all good”—in her con...
FEAR Face Everything and Rise!
FEAR-Face Everything and RiseA listener requested we talk about fear. We feel this when we think something bad is going to, or might happen. Jess talks about where that that fear lives in our brain—in the Limbic region. ...
Preparation--the key to living in the moment!
Cathy and Jess talk this morning about preparation. Preparing correctly helps you live in the moment, knowing that you are ready— Jess is taking her boat, The Relation Ship back to Canada at the end of June. She has made sure...
Reunions of our People and Places
Reunions of our People and PlacesIt’s Monday, June 1, Jess just had her 50th high school reunion festivities, and Cathy had a weekend Horse Trial at the Indiana Hoosier Horse Park. They talk about the people, and the stories. ...
Being Brave comes in all ways
Being Brave comes in all waysBeing brave comes in all forms—Cathy pushing her transmission temperature as she goes up a hill in West Virginia, to riding at upper levels around a cross country course. It could be ...
Getting the Tools for Life!
Getting Tools for Life! It is all about relationship. Jess and Cathy are so grateful to have learned tools that help them. We don’t know what we don’t know! Early in their relationship, when Jess was getting her M...
Staying Connected
May 11, 2026 Staying ConnectedJess and Cathy have shared their lives together for 32 years, and oftentimes they are not physically in the same space. They have learned what they need to do in an intentional way to stay connec...
Endings Lead to New Beginnings
Endings Lead to New BeginningsJess and Cathy discuss the circle of life—when one thing ends, a new beginning starts. They reflect on their careers—how there are different phases. Cathy grew into being an upper level competito...
The Good Stuff and the Hard Stuff--always best when we are connected.
The Good Stuff and the Hard Stuff—always best when we are connected.Jess and Cathy share their highs and lows from the past weekend. The “Best Weekend of the Year”—the Kentucky Three-Day Event was this past weekend. It is a f...
Growing up in the Same House my Whole Life
Growing up the Same House my whole lifeJess and Cathy continue talking about their childhoods. Unlike Cathy moving around every 2-3 years, Jess grew up in the same house her whole life. 9114 Darley Drive. She even remem...
Growing Up Everywhere-perspective is everything!
Growing up Everywhere! Perspective is Everything!Cathy claims that growing up with her Dad as a Navy pilot and moving every two or three years was a wonderful adventure! In this episode, she recounts hopscotching different p...